https://www.bhealth.net.au/blog daily 0.75 2021-04-19 https://www.bhealth.net.au/blog/you-may-have-a-magnesium-deficiency monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618796552961-ZSOGGYVPCHI1K8XJ5VT3/unsplash-image-zdLdgGbi9Ow.jpg Blog - You may have a Magnesium Deficiency What can reduce or even prevent Magnesium absorption? Pour dietary choices ie Drinking coffee and alcohol eating junk foods which rob your body of essential nutrients, especially magnesium. Vitamin D deficiency as vitamin D is a co-factor nutrient and is needed for the intestinal absorption of magnesium. If your vitamin D levels are low then your ability to absorb magnesium will be reduced. Cooking vegetables can reduce the mineral content of foods especially when boiled, fried or heated at a high temperature. What foods are HIGH in Magnesium? Magnesium is found naturally in many foods. However, due mineral-depleted soils – and food processing, some foods are devoid of magnesium. This is why it’s important that you eat foods in their natural state and buy organic where possible. Here’s a list of magnesium-rich foods: Leafy green vegetables (spinach, broccoli, kale, chard, green peas) Bananas and raspberries Avocado Almonds, cashews Chickpeas, lentils and beans (kidney beans, black beans) Quinoa and wholegrains (buckwheat, millet, bran, brown rice) Chia seeds, pumpkins seeds and sunflower seeds Do I need a Magnesium Supplement? We can help you determine if you may need a magnesium supplement. There are several forms of magnesium available and some are more absorbable them others. A citrate is usually very well absorbed. Avoid magnesium oxide as it is poorly absorbed (yet frequently used in many cheap supplements). Before supplementing with any mineral, we suggest consulting with a qualified nutritionist or naturopath so they can advise you on the correct dose. Doses can vary, dependent on the individual’s needs. https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618796315159-5D1HQX6GD6TZC0UZNPHR/todd-quackenbush-RmNAdoJNFJs-unsplash.jpg Blog - You may have a Magnesium Deficiency - Do you; Often get muscle cramps Do you sometimes get a twitchy eye? Do you suffer with a lot of headaches Do you crave chocolate? If you answered yes – to just one of these questions you may be deficient in magnesium. https://www.bhealth.net.au/blog/10-tips-to-boost-your-immune-system monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618797321525-UVEXL52IJO7VYOQYXJTP/unsplash-image-JYFmYif4n70.jpg Blog - 10 tips to Stay well this WINTER and Boost your Immune System Naturally - Do you; Often get muscle cramps Do you sometimes get a twitchy eye? Do you suffer with a lot of headaches Do you crave chocolate? If you answered yes – to just one of these questions you may be deficient in magnesium. The Importance of Gut Health Believe it or not, 70% of your Immune System resides in the gut as lymphoid tissue. The large intestine hosts a community of around 100 trillion microbes. The main function of our microflora is to help us digest food (by fermenting carbohydrates), extracting the nutrients for our body to use. These beneficial microorganisms help our Immune System work efficiently as they protect us against pathogens. Any imbalance in your gastrointestinal system or with your gut microflora could lead to Immune System issues, including inflammation and autoimmune conditions. You may also become more susceptible to viruses and bacteria. https://www.bhealth.net.au/blog/10-tips-to-reduce-stress monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618798900759-BHXXBQ77PB23V0Z4RWTB/unsplash-image-CYN6x1FyPWs.jpg Blog - The 10 Most effective ways to Reduce STRESS - Too Much Stress can have a negative effect on you in so many ways. Some of the physical symptoms of stress are Poor sleep e.g., Inability to fall and stay asleep Headaches Sudden Weight gain or loss for now apparent reason Feeling constantly angry You have lost interest is activities Use of alcohol and or drugs to calm you down Poor concentration Loss of appetite You may be saying things in your mind such as “I am so stressed out.” “I feel stressed.” “You stress me out.” If you are saying these types of things to your elf on a regular basis It is clearly time to start applying calming stress reducing techniques to your life to start relieving your stress and relaxing your mind. https://www.bhealth.net.au/home daily 1.0 2022-11-05 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1617174912684-U4TVQC3HRS16LW518IC9/bhealthnutrition.jpg Home Nutrition https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1617253917467-D4TW5DLLY4XH5TV8U2S3/katherine-hanlon-mod2s3-qFOc-unsplash.jpg Home - Naturopathy Naturopathy https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1617843816929-B9EGW6OL3KCTY3HR5GUR/simon-rae-IGOBsR93I7Y-unsplash.jpg Home - Mindset Mindset https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618294286558-CFAPUBTYAVL371H71WCO/deniz-altindas-t1XLQvDqt_4-unsplash.jpg Home - Mindset We incorporate mindset tools for you into all of our treatment plans – as we believe that your MINDSET is such a KEY ELEMENT in your life – and that many health issues can be improved by focussing on your mindset to accelerate your path to the ultimate state of health and wellbeing. We also can focus purely on your MINDSET to really help you reach your goals in life! Improve your sports performance Feel more energised Balance your Hormones Improve your Immune System Improve your Gut Health To Focus your MINDSET Breakthrough Self Sabotage Break through limiting beliefs We create an INDIVIDUALISED program specifically for you. https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1617842768987-DL3L857SRN4W1HU3T4EG/Bhealthonline.jpg Home - Online Programs Your journey is now digital, discover a whole new world of possibilities with our Online Programs. https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1617945109322-RP8T9IL8AF6NO8KP6DSU/KathrynNewPortrait.jpg Home https://www.bhealth.net.au/naturopathy daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618281907568-G6A6MOV51S7LHVQYD0L3/bhealthnaturopathy.jpg Naturopathy https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1620696744579-RP0TAB5GF2T0FVS9AYT7/unsplash-image-2r8BzVYZIeo.jpg Naturopathy - Nutritional Advice Nutritional Advice Including weight loss/ gain. https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618293688431-CBKKZKVDS41EGCAQOBZY/bhealthguthealth.jpg Naturopathy - Gut Health https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618293530766-D6IV081M3GVAQ675W65S/bhealthimmunejpg Naturopathy - Immune System Support Immune System Support https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618294400812-FV4EDXD5CRQ3IOI2V51U/bhealthhormonebalance.jpg Naturopathy - Hormone Imbalances Including Menopause and more. https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618291130222-02WEQ0FK7GHD09SQHNAZ/bhealthskin.jpg Naturopathy - Skin Issues Including Acne, Eczema, Psoriasis and more. https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618293886229-9T1F4ZWX6Q5ENL1UZQL5/bhealthfoodtesting.jpg Naturopathy - Food Intolerance Testing https://www.bhealth.net.au/nutrition daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618299609269-FD53YIV0SGO1RS5OGU7K/bhealthnutrition.jpg Nutrition - Our bodies cells need optimum supercharged nutrition to ultimately provide energy for our bodies and to support our immune systems. We believe NOURISHING food is essential to great energy and great health. We incorporate NUTRITION into every consultation to ensure you have a plan to reach OPTIMAL wellness as fast as possible. We like NUTRITIONAL plans for you that are EASY to follow and EFFECTIVE. We develop INDIVIDUAL NUTRITIONAL PROGRAMS at BHealth Based on your GOALS These may include; WEIGHT LOSS Plan WEIGHT GAIN Plan Vegan PLAN VEGETARIAN PLANS IMMUNE ENHANCING PLANS Healthy Eating Plans We work with you and your FOOD preferences eg plant based, animal protein based – as we believe you KNOW what your body likes and we are here to guide you on that basis towards your health goals. WE ALSO HAVE AN ONLINE PROGRAM to help you reset your Nutrition and your MINDSET 28THRIVE - The Mind-Body-Reset Project This Program includes an ONLINE PORTAL with short videos to watch on Mindset and Health as well as - Meal Suggestions, Snack Suggestions, Recipes, and more. CLICK HERE to find out more https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618376015934-KZL8Z8UPUXU3M5MRUZ6Y/bhealthintuitiveeating.jpg Nutrition - It’s is eating what you believe is best for your body By tuning into how you feel when you eat a certain food. We help you to recognise the signs of what to look for if a food may not be agreeing with you and how to look at food as FUEL that energises your body. We identify your food intolerances and then identify alternatives foods you can eat that are nutritious and tasty too! WEIGHT LOSS PROGRAM WE all know how to lose weight – but sometimes our bodies don’t seem to respond and that is where we can help identify Hormone imbalances Sources of inflammation in your body eg Gut Health Sources of stress And we create a program that incorporates all of these elements in a wholistic approach to weight loss. We do not believe in extreme measure we believe in creating a SUSTAINABLE consistent approach to reaching your goals. https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618365333427-89U20C66HBW545LS2C7H/bhealthmealjpg Nutrition - Not a master chef? At BHealth we recognise that not everyone is a master chef and not everyone has hours to spend in the kitchen so we believe in Easy – effective – Nutrition with options to buy or cook food that tastes great and is great for your body! So we provide easy recipes and tips that are easy to integrate into your daily schedule. We also believe in using your intuition when deciding what to eat. https://www.bhealth.net.au/mindset daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618454144024-4EKIAF8E5U5ESP2IJM35/bhealthstretch.jpg Mindset We believe your mindset can move you powerfully towards your goals or can even do the opposite and sabotage your success. Therefore we integrate mindset into every plan we create for you PLUS We have options to work purely on your mindset with Kathryn Beacroft We have created a MINDSET program to Transform your Life - see below. https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618460420324-KWQM37RGCJEI2YC8128X/bhealthplant.jpg Mindset JOIN OUR ONLINE PROGRAM The Sugar Cleanse Tribe The Sugar Cleanse Tribe is an online program designed to help Reset your Health and Transform your Mindset - Health and Wellbeing. This Program includes an ONLINE PORTAL with short videos to watch on Mindset and Health as well as - Meal Suggestions, Snack Suggestions, Recipes, and more. You can go at your own pace – to support your Mindset and Health and wellbeing. Plus you gain access to our exclusive Reset Members Facebook Group CLICK HERE to Join now https://www.bhealth.net.au/faqs daily 0.75 2022-01-30 https://www.bhealth.net.au/guthealth daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618296507880-GQK2N6X7Q5RF1QDBJ335/christopher-campbell-kFCdfLbu6zA-unsplash.jpg Gut Health - Your Gut Health will affect your mood and your immune system. If you have irritable bowel symptoms, bloating, indigestion etc we can help by testing your imbalances via testing and Integrative Pathology tests as required. At your first visit, identify food intolerances – such as the most common being wheat, gluten, and dairy intolerances. However many other foods are tested for intolerance as well - such as common fruits, vegetables, meats, seeds etc in a matter of minutes. Your gut health can cause so many different symptoms if it is out of balance such as low mood, joint pain, seasonal allergies, skin disorders, food intolerance reactions, stomach discomfort, heartburn etc. Poor gut health can also lead to a lowered immune system which can be a contributing factor in Chronic fatigue and inflammatory diseases such as joint pain and inflammation. https://www.bhealth.net.au/hormonebalancing daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618297526263-TCJYVPGT0AMAA8FOACFL/sarune-sedereviciute-cB7qXxUN344-unsplash.jpg Hormone Balancing - Hormone imbalances can cause so many issues. They can affect your mood, cause headaches, skin issues, fertility issues and more. We will carefully evaluate your hormone levels with testing as required. We will formulate a personalized plan based on your specific needs whether that be to help with PMS, Menopause, Fertility and Thyroid issues. These imbalances can be addressed using various options such as herbs, and certain minerals are very important as well such as zinc, selenium, and magnesium. Whether you have Thyroid issues such as hyperthyroid or hypothyroid, PMS, fertility issues or menopausal symptoms there are many natural approaches that will really help to balance your hormones. https://www.bhealth.net.au/immunesystemsupport daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618298113250-6OJ9DFVLG525X8D4NTF2/nathan-dumlao-x7Lyx8Yyvug-unsplash.jpg Immune System Support - Your immune system is affected by so many factors. We support your immune system via; Herbs Supplements Nutrition MINDSET It can be affected by Your gut health By Food Intolerances By Environmental Factors eg toxins By Stress We look at your health in terms of all of these factors, then use our INTEGRATIVE approach by incorporating all the above principles. Nutrition, Naturopathy and Mindset to support your IMMUNE SYSTEM and help bring it to a more balanced state where by you are not always getting colds, always getting stomach bugs, always feeling tired etc Our OBJECTIVE is for your Immune System to be Healthy and strong on a daily basis and for you to be able to maintain this new level of immunity. https://www.bhealth.net.au/testing daily 0.75 2022-07-08 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618554939822-VAPJX8OM2I7C9BHH94TW/mathilde-langevin-4yy8Dw_OILw-unsplash.jpg Testing - Functional Pathology Tests Are used as required to provide further information – and are used to test many aspects of your health including but not limited to the following; Hormone levels Vitamin Levels Iron Levels Digestive Issues Mould Exposure Complete Digestive Stool Analysis parasitology testing Intestinal Permeability tests Helicobacter Pylori breath test Liver Function Test MTHFR- gene test which indicates your body’s detoxification ability Celiac Gene test ( these are some of the more common tests however there are many more that may be used if required and deemed helpful.) https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618554848840-7USM4FNBPBTPIIP1VRKA/bhealthbioresonance.jpg Testing - NON Invasive Testing We utilise a device deisgned by physicists. These devices were first designed back in the 1950s in serval countries around the world eg UK, Germany, USA, Russia and these devices have progressed considerably to the point now that tests are all computerised and take several minutes to perform. WHAT is the BASIS behind this TESTING? The testing we use works on the basis that our bodies are affected by the foods and liquids we consume, the toxins in the environment and the physical and mental stresses we are exposed to. We know that every substance in the world consists of atoms – and all substances emit a unique frequency – these frequencies are sent to your body individually and your bodies response to these is identified. From these readings we can identify areas of your health that are out of balance and then identify a plan to bring balance to those areas. https://www.bhealth.net.au/contact daily 0.75 2021-11-17 https://www.bhealth.net.au/aboutbhealth daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1618793052884-779FU5ZMHY8DGTC1YN27/KathrynNewPortrait.jpg About BHealth - About Kathryn Beacroft At BHealth we are committed to helping you to TRANSFORM your life by achieving your Mindset and Health goals. We will take you through an individualized program to determine your goals and then give you the mindset tools to reach these goals. Kathryn Beacroft QUALIFICATIONS Accelerated Coaching Certification – Authentic Education Adv Dip Nutrition, Adv Dip, Naturopathy, Adv Dip Western Herbal Medicine Member of the Australian Traditional Medicine Society ATMS 24999 Bachelor Business - Accounting Success Resources – Coach Certification Success Resources – Mentor Certification Success Resources – NLP Certification The MindBody College – NLP Certification TONY ROBBINS – UNLEASH The Power Within Tyler Tolman – Heal Thy Self Academy https://www.bhealth.net.au/privacypolicy daily 0.75 2021-04-19 https://www.bhealth.net.au/termsofservice daily 0.75 2021-04-19 https://www.bhealth.net.au/testimonials daily 0.75 2022-05-31 https://www.bhealth.net.au/site-navigation daily 0.75 2021-06-29 https://www.bhealth.net.au/online-program daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1624994945360-241V9UHDB2D0GAM6WY1A/The+Mind+Body+Reset+Project Online Program - 28Thrive The Mind Body Reset Project We are so excited to invite you to join 28THRIVE - The MIND-BODY-RESET Project and exclusive gain access to; Our ONLINE PROGRAM Our online community AND SO MUCH MORE !!!!! 28THRIVE - MIND-BODY-RESET Project is an ONLINE PROGRAM with an EXCITING ONLINE COMMUNITY What’s Included; Online PROGRAM Health TIPS to energise you Mindset Tips to gain Calm and Clarity Ebook of Nutritious Recipes Suggested MEAL PLANS Access to our PRIVATE FACEBOOK community Accountability and FUN! SO MUCH MORE! https://www.bhealth.net.au/food-intolerance daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1619760704435-P1CR01Z7IBI67XAM0550/unsplash-image-s0fuB1h3yPw.jpg Food Intolerance - Food Intolerances can cause so many symptoms in your body. Food Intolerances can cause so many symptoms in your body. They can contribute to many health issues including but not limited to Low energy Gut symptoms such as bloating etc Skin issues Mood imbalances We utilise the Bio-Resonance testing - to identify your food intolerances. This is a non invasive test that involves holding a set of brass probes in your hands through which the frequencies are sent – you may feel a light tingling sensation in your hands or you may not feel any sensation at all. Once your intolerances are identified – we advise that you avoid these foods for several months to allow your body to reset. We often find that after several months you are able to reintroduce these foods into your diet. However in chronic health conditions it is usually advised that certain foods identified as intolerances are not reintroduced to your diet for some time. This will be discussed at your appointment. https://www.bhealth.net.au/skin-issues daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1620695220287-0J5M74P3WU9MS3NNDYV5/unsplash-image-UQM35Q6ZXx8.jpg Skin Issues - We can help with skin issues such as Acne, Psoriasis, Eczema etc … Your SKIN can be affected by so many factors with regards to your health. You skin can be affected by; Hormones Food Intolerances Gut Health Nutritional Deficiencies Toxins Skin routine products etc We assess all of these factors that may be affecting your skin and develop a plan to help bring about balance to your health and wellbeing and ultimately this balance is reflected in your skin. https://www.bhealth.net.au/nutritional-advice daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1620696297512-RH16QC7R8L0Y451OES0N/unsplash-image-08bOYnH_r_E.jpg Nutritional Advice - We develop INDIVIDUAL NUTRITIONAL PROGRAMS at BHealth Based on your goals, These may include; WEIGHT LOSS Plan WEIGHT GAIN Plan Vegan PLAN VEGETARIAN PLANS IMMUNE ENHANCING PLANS Healthy Eating Plans We work with you and your FOOD preferences eg plant based, animal protein based – as we believe you KNOW what your body likes and we are here to guide you on that basis towards your health goals. https://www.bhealth.net.au/thank-you-for-subscribing daily 0.75 2021-05-14 https://www.bhealth.net.au/joinnow daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.bhealth.net.au/masterclass daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/85ad3058-2440-4738-8b82-b7cce6dea7da/SGT+-+cravings+.jpg Masterclass - Are YOUR SUGAR CRAVINGS CONTROLLING YOU ? Learn how to reduce sugars the Healthy Way Are your Sugar cravings ruining your Health? Your Energy? Your Metabolism? TAKE THE FREE SUGAR QUIZ Click here to TAKE THE QUIZ https://www.bhealth.net.au/online-programs daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/5de368c0-4898-4091-ad26-905f6d99c3ee/SGT+-+cravings+.jpg Online Programs - The SUGAR CLEANSE TRIBE IF YOU know you need to reduce sugar and get all the health benefits this is for you! This cleanse will help you to Reset your sugar intake Reduce added sugars in your diet find out what to eat during the Sugar detox Reduce Bloating Balance your Hormone ✌Improve your Skin Maybe even Lose some weight Have more energy!...then this is for you! PLUS you can then JOIN our PRIVATE Group - The SUGAR CLEANSE Tribe for daily support, inspiration, and tips! CLICK HERE to Join https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/6c46ca2a-cd6d-4c2b-b856-ed2570c7b089/GUT+BUNDLE+FB+AD+.jpg Online Programs - The Great Guts Program. "All Disease Begins in the GUT" Hippocrates - 460-370BC It's important to understand the LINK between your GUT and your BRAIN HEALTH. If your gut is inflamed this can cause inflammation in your entire body including your brain. If your gut is out of balance often you will have many symptoms with regards to your health - that may include the following and more! Foggy Brain, Unexplained tiredness, Aching joints and MORE DOWNLOAD your GUT TRACKER today CLICK HERE to find out more https://www.bhealth.net.au/recipes daily 0.75 2023-09-17 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/6212e0a2-3b33-479a-84f4-3dca054a4dc3/Untitled+design+%2819%29.png Recipes NUTRITIOUS RECIPES Eating well does not have to be really difficult I have shared a few recipes for you here Often Meal Planning can make eating well so much easier CLICK HERE to download my FREE Recipe Book https://www.bhealth.net.au/free-stuff daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/6064034bb4a2b41ddf4225e1/1697690749684-F686V0XC7VIOVS971Y6A/image-asset.jpeg https://www.bhealth.net.au/store daily 0.75 2022-08-13